..

Free Run + NCAA tournament games = for the win.

I put in my 3rd session of free run, and I finished up at 4.565 miles for 30 minutes, so I think I'm building up some endurance. It's still not terribly vigorating, but it kind of hurts my shins to run in place for so run. I don't have any idea whether or not I would experience the same soreness running outside or on a track, but either way it's somewhat painful to walk the next day.

Until next time..