My fitness walking class had to get shown around the gym, where one of the workers would take us around individually and show us how each piece of machinery work. One of the ladies complimented me on my flexibility, which I attribute entirely to the yoga on the Wii fit.
I will say that Yoga is 100% the best quality of the Wii Fit. I never would have even known about the benefits of yoga nor would I have ever tried it without this thing. I always thought of yoga as "girly," but it really does work. Flexibility, energy, contentness, it's so helpful to my daily life that I'll definitely continue it for as long as I can.
I'm down to 166, which is good.
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